Retreats

Sep 22, 2026 10:00 AM Focus: A day of deep rest, self-care and nervous system regulation. What you’ll experience: Step away from the demands of everyday life and enjoy a nurturing day designed to help you slow down, recharge and reconnect with yourself. Your retreat includes: * 🤍 Grounding yoga * 🍫 Cacao ceremony * 🧘 Guided meditation * 💆‍♀️ Reiki healing * 🎶 Sound bath * 🔥 Wood-fired sauna * ❄️ Optional ice bath * 🥗 Homemade nourishing lunch * ☕ Refreshments throughout the day * 🎁 A beautiful goody bag to take home Throughout the day, our coaching, discussions and reflections will focus on deep rest, restoring your nervous system and giving yourself permission to slow down. You’ll leave feeling calmer, lighter and completely recharged. Location: The Hay House Baxby Manor Y061 4PW Time: 10am - 5pm